A Summer Solstice Day Retreat for Women

Yoga, ceremony, sound, and a picnic under the summer sky.

The longest day of the year deserves to be lived fully.

Sun, Breath & Bloom is a one-day women's retreat held on the Summer Solstice — a full day designed to nourish your body, settle your nervous system, and celebrate the season with a community of women who get it.

This isn't a hustle-hard weekend workshop. It's a slow, intentional day — the kind that actually fills you up.

Here's what your day looks like:

We open with a sunrise-style yoga practice to salute the season — movement that wakes up your body and honours what this day represents. From there, we move into an opening ceremony circle, where we'll mark the solstice together with intention and ritual.

After a walking meditation through the grounds, we sit down to a catered picnic lunch — real, beautiful food, eaten slowly, outside, with no rush.

The afternoon holds a hands-on workshop, followed by a flower tea cup bouquet making experience — a quiet, creative pause where you get to make something beautiful with your hands.

We close the day the way it deserves to be closed: with breathwork, guided meditation, and a sound bath that lets everything settle.

You'll leave nourished. Not just fed — actually nourished. In your body, your breath, and your sense of belonging.

The day includes:

• Morning yoga flow (salute the sun)

• Opening ceremony circle with blessing and intention

• Walking meditation

• Catered picnic lunch by Duck Mountain Catering

• Afternoon workshop: Flower tea cup bouquet making

• Breathwork, guided meditation & sound bath

Investment: $155 Spots are limited — this is an intentionally small gathering.

📅 Saturday, June 20 | 9:30am – 5:30pm 📍 112 Main St, Canora, SK